Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Freshly Harvest Common Cabbage
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Freshly Harvest Common Cabbage
1250g
Boiled Red Cabbage with Salt has 1.2 times more energy per 100g than Freshly Harvest Common Cabbage. It has very low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Freshly Harvest Common Cabbage?
Boiled Red Cabbage With Salt VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Freshly Harvest Common Cabbage:
300 calories of Boiled Red Cabbage with Salt have 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 3.6 times more Vitamin A, 2.9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Freshly Harvest Common Cabbage:
300 calories of Boiled Red Cabbage with Salt have 1.9 times more Copper, 2.1 times more Selenium and 11.2 times more Sodium than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Freshly Harvest Common Cabbage contain 2.3 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.