Nutrient Comparison: Boiled Red Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Broccoli Raab:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9, 13.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Broccoli Raab:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Copper, 1.3 times more Potassium and 2.3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 2.4 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.