Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Savoy Cabbage with Salt have 44 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 35.6 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.9 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus, 18.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.6 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.