Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Cassava
Weight per 300 calories
Boiled Savoy Cabbage with Salt
1250g
Cassava
188g
Raw Cassava has 6.7 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is above average in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Cassava?
Boiled Savoy Cabbage With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Cassava:
300 calories of Boiled Savoy Cabbage with Salt have 293.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B5, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.5 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 5.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Cassava:
300 calories of Boiled Savoy Cabbage with Salt have 12.5 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 6.7 times more Selenium, 123.8 times more Sodium, 4.5 times more Zinc and 10.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage with Salt have 9 times more Omega 3, 10.4 times more Fiber and 8.8 times more Protein than Cassava.
Both Boiled Savoy Cabbage with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.