Nutrient Comparison: Boiled Savoy Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3 times more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 50.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Broccoli Raab:
- 14 ounces of Boiled Savoy Cabbage have 1.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 5.6 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 1.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.