Boiled Savoy Cabbage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin A, 3.5 times more Vitamin B1, 7 times more Vitamin B2, 55.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Savoy Cabbage have 1.7 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 9 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.