Nutrient Comparison: Boiled Savoy Cabbage VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Cauliflower:
- 14 ounces of Boiled Savoy Cabbage have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B2, 21.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Cauliflower:
- 14 ounces of Boiled Savoy Cabbage have 1.4 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cauliflower contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Savoy Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 1.4 times more Fiber than Cauliflower.
- Both Boiled Savoy Cabbage and Cauliflower offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Savoy Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.