Boiled Savoy Cabbage VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Cauliflower:
- 300 calories of Boiled Savoy Cabbage have more Vitamin A than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 20.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Cauliflower:
- 300 calories of Boiled Savoy Cabbage have 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium and 1.2 times more Selenium than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cauliflower contain similar levels of Iron, Manganese, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage have 1.6 times more Omega 3 and 1.5 times more Fiber than Cauliflower.
- Both Boiled Savoy Cabbage and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Savoy Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.