Nutrient Comparison: Savoy Cabbage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Baked Potato Flesh:
- 14 ounces of Savoy Cabbage have more Vitamin A, 1.4 times more Vitamin B2, 8.9 times more Vitamin B9, 2.4 times more Vitamin C and 229.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Savoy Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Baked Potato Flesh:
- 14 ounces of Savoy Cabbage have 7 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper and 1.7 times more Potassium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Savoy Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 1.3 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Savoy Cabbage.
- Both Savoy Cabbage and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.