Nutrient Comparison: Baked Potato Flesh VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Savoy Cabbage:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 58.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Savoy Cabbage:
- 14 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.9 times more Energy and 4 times more Carbohydrate than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.