Nutrient Comparison: Baked Potato Flesh VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Savoy Cabbage:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 58.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Savoy Cabbage:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Energy and 4 times more Carbohydrate than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.