Nutrient Comparison: Baked Potato Flesh VS Boiled Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Savoy Cabbage:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B1, 58.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Savoy Cabbage:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Energy and 4 times more Carbohydrate than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Savoy Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.