Nutrient Comparison: Boiled Savoy Cabbage VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Baked Potato Skin:
- 1 kilogram of Boiled Savoy Cabbage has 44 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 127.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Baked Potato Skin:
- 1 kilogram of Boiled Savoy Cabbage has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 15.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 8.3 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.