Baked Potato Skin has 8.3 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is above average in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Baked Potato Skin?
Boiled Savoy Cabbage VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Baked Potato Skin:
300 calories of Boiled Savoy Cabbage have 363 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 17.3 times more Vitamin B9 and 10.4 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 15.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Baked Potato Skin:
300 calories of Boiled Savoy Cabbage have 7.3 times more Calcium, 4.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 9.4 times more Sodium, 3.9 times more Zinc and 16 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper and 2.2 times more Iron than Boiled and Drained Savoy Cabbage.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 19 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
Both Boiled Savoy Cabbage and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.