Nutrient Comparison: Boiled Savoy Cabbage VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Baked Potato Skin:
- 7 ounces of Boiled Savoy Cabbage have 44 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 127.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Baked Potato Skin:
- 7 ounces of Boiled Savoy Cabbage have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 15.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 8.3 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.