Nutrient Comparison: Boiled Cardoon with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Cardoon with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled and Drained Cardoon with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Cardoon with Salt have 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Cardoon with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 5.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein