Nutrient Comparison: Boiled Cardoon with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Cardoon with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Cardoon with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cardoon with Salt has 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Cardoon with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 5.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein