Nutrient Comparison: Boiled Cardoon with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Cardoon with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Boiled and Drained Cardoon with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Cardoon with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Cardoon with Salt has 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Cardoon with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 5.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein