Nutrient Comparison: Boiled Cardoon VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Cardoon have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Cardoon have 3.6 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 1.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.