Nutrient Comparison: Cardoon VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Cooked Broccoli Raab:
- 14 ounces of Cardoon have 3.1 times more Copper, 1.6 times more Magnesium and 3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 6.5 times more Selenium and 3.2 times more Zinc than Raw Cardoon.
- Both Cardoon and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Fiber and 5.5 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.