Nutrient Comparison: Carob flour VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Boiled Broadbeans :
- 14 ounces of Carob flour have 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 31.5 times more Vitamin E than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Boiled Broadbeans :
- 14 ounces of Carob flour have 9.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 2 times more Selenium and 7 times more Sodium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.6 times more Phosphorus than Carob flour.
- Both Carob flour and Boiled Broadbeans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2 times more Energy, 4.5 times more Carbohydrate, 27 times more Sugars and 7.4 times more Fiber than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.6 times more Protein than Carob flour.
- Both Carob flour as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.