Nutrient Comparison: Carob flour VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Boiled Broadbeans :
- 5 ounces of Carob flour have 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 31.5 times more Vitamin E than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Carob flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Boiled Broadbeans :
- 5 ounces of Carob flour have 9.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 2 times more Selenium and 7 times more Sodium than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.6 times more Phosphorus than Carob flour.
- Both Carob flour and Boiled Broadbeans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 2 times more Energy, 4.5 times more Carbohydrate, 27 times more Sugars and 7.4 times more Fiber than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.6 times more Protein than Carob flour.
- Both Carob flour as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.