Nutrient Comparison: Boiled Broadbeans VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Chickpeas :
- 5 oz of Raw Chickpeas contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9, 13.3 times more Vitamin C, 41 times more Vitamin E and 3.1 times more Vitamin K than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Chickpeas :
- 5 ounces of Boiled Broadbeans have more Selenium than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.6 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Boiled Broadbeans .
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chickpeas contain 3.4 times more Energy, 15.1 times more Fat, 8.5 times more Omega 3, 17.3 times more Omega 6, 3.2 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6