Nutrient Comparison: Carob flour VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Canned Broadbeans :
- 5 ounces of Carob flour have 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B3 and 8.1 times more Vitamin B6 than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 2.5 times more Vitamin B5 and 9 times more Vitamin C than Carob flour.
- Both Carob flour and Canned Broadbeans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Carob flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Canned Broadbeans :
- 5 ounces of Carob flour have 13.4 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 12.9 times more Sodium and 22.4 times more Water than Carob flour.
- Both Carob flour and Canned Broadbeans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 3.1 times more Energy, 7.2 times more Carbohydrate and 10.8 times more Fiber than Canned Broadbeans .
- Both Carob flour and Canned Broadbeans offer comparable quantities of Protein per five ounces.
- Both Carob flour as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.