Comparing Nutrients in 500 calories Carob flourVS Canned Broadbeans
Weight per 500 calories
Carob flour
225g
Canned Broadbeans
704g
Carob flour has 3.1 times more energy per 100g than Canned Broadbeans . It has above average energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Canned Broadbeans ?
Carob Flour VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Carob flour vs Canned Broadbeans :
500 calories of Carob flour have 2.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 28.1 times more Vitamin C than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Canned Broadbeans :
500 calories of Carob flour have 4.3 times more Calcium and 1.7 times more Copper than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 40.5 times more Sodium, 2.1 times more Zinc and 70.2 times more Water than Carob flour.
Both Carob flour and Canned Broadbeans contain similar levels of Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.3 times more Carbohydrate and 3.4 times more Fiber than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 3.7 times more Protein than Carob flour.
Both Carob flour and Canned Broadbeans offer comparable quantities of Energy per 500 calories.
Both Carob flour as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.