Nutrient Comparison: Dry Carrot VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Broccoli Raab:
- 14 ounces of Dry Carrot have 26.1 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin K than Dehydrated Carrot.
- Both Dehydrated Carrot as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Broccoli Raab:
- 14 ounces of Dry Carrot have 2 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 13 times more Potassium, 8.6 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 23.1 times more Water than Dehydrated Carrot.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 15.5 times more Energy, 21.9 times more Omega 6, 27.9 times more Carbohydrate, 102.2 times more Sugars, 8.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Dehydrated Carrot.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6