Nutrient Comparison: Dry Carrot VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Broccoli Raab:
- 1 pound of Dry Carrot has 26.1 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin K than Dehydrated Carrot.
- Both Dehydrated Carrot as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Broccoli Raab:
- 1 pound of Dry Carrot has 2 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 13 times more Potassium, 8.6 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 23.1 times more Water than Dehydrated Carrot.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 15.5 times more Energy, 21.9 times more Omega 6, 27.9 times more Carbohydrate, 102.2 times more Sugars, 8.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Omega 3 than Dehydrated Carrot.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6