Nutrient Comparison: Baby Carrots VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Arugula:
- 14 ounces of Baby Carrots have 5.8 times more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Arugula.
- While 14 oz of Raw Arugula contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 5.8 times more Vitamin C and 11.6 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Arugula provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Baby Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Arugula:
- 14 ounces of Baby Carrots have 1.3 times more Copper and 2.9 times more Sodium than Arugula.
- While 14 oz of Raw Arugula contain 5 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Arugula contain similar levels of Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 21.3 times more Omega 3 and 4 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.