Comparing Nutrients in 300 calories Baby CarrotsVS Arugula
Weight per 300 calories
Baby Carrots
857g
Arugula
1200g
Baby Carrots have 1.4 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Arugula?
Discover which food has more nutrients per 300 calories - Baby Carrots or Arugula?
Lets compare vitamin content per 300 calories of Baby Carrots vs Arugula:
300 calories of Baby Carrots have 4.1 times more Vitamin A and 1.3 times more Vitamin B3 than Arugula.
While 300 kcal of Raw Arugula contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 8.1 times more Vitamin C and 16.2 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Arugula provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Baby Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Arugula:
300 calories of Baby Carrots have 2.1 times more Selenium and 2.1 times more Sodium than Arugula.
While 300 kcal of Raw Arugula contain 7 times more Calcium, 2.3 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Arugula contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Arugula.
While 300 kcal of Raw Arugula contain 7.1 times more Fat, 29.8 times more Omega 3, 3.2 times more Omega 6 and 5.6 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6