Lets compare vitamin content per 1 kilogram of Baby Carrots vs Arugula:
Raw Baby Carrots have 5.8 times more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Arugula.
While Raw Arugula contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 5.8 times more Vitamin C and 11.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Arugula have similar amounts of Vitamin B5 per 1 kg.
Both Raw Baby Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baby Carrots vs Arugula:
Raw Baby Carrots have 1.3 times more Copper, 3 times more Selenium and 2.9 times more Sodium than Raw Arugula.
While Raw Arugula contains 5 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Arugula have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Baby Carrots have 1.4 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Arugula.
While Raw Arugula contains 21.3 times more Omega 3 and 4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.