Nutrient Comparison: Baby Carrots VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Cooked Green Cauliflower:
- 14 ounces of Baby Carrots have 98.6 times more Vitamin A than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 27.9 times more Vitamin C and 2.2 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Cooked Green Cauliflower:
- 14 ounces of Baby Carrots have 2.5 times more Copper, 1.2 times more Iron and 3.4 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 13.4 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.