Nutrient Comparison: Baby Carrots VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Cooked Green Cauliflower:
- 100 grams of Baby Carrots have 98.6 times more Vitamin A than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 27.9 times more Vitamin C and 2.2 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Cooked Green Cauliflower:
- 100 grams of Baby Carrots have 2.5 times more Copper, 1.2 times more Iron and 3.4 times more Sodium than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 13.4 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Cooked Green Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.