Nutrient Comparison: Canned Carrots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Carrots have 10.9 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Carrots have 2.4 times more Copper, 1.4 times more Manganese and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.5 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Selenium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.