Canned Carrots VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Carrots have 12.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Carrots Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Carrots have 2.7 times more Copper, 1.6 times more Manganese and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus and 4.2 times more Selenium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.