Nutrient Comparison: Canned Carrots VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Canned Carrots have 4.3 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9, 8.9 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Canned Carrots have 1.3 times more Manganese and 1.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 6.9 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Garland Chrysanthemum with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Fiber and 2.6 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Protein
- Both Canned Carrots Solids as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in 14 ounces.