Nutrient Comparison: Canned Carrots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Tomato Puree:
- 14 ounces of Canned Carrots have 21.5 times more Vitamin A and 2.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Tomato Puree:
- 14 ounces of Canned Carrots have 1.4 times more Calcium, 2.7 times more Manganese and 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Protein
- Both Canned Carrots Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.