Comparing Nutrients in 100 calories Canned CarrotsVS Tomato Puree
Weight per 100 calories
Canned Carrots
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Tomato Puree?
Canned Carrots VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Carrots vs Tomato Puree:
100 calories of Canned Carrots have 32.6 times more Vitamin A, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Carrots Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Tomato Puree:
100 calories of Canned Carrots have 2.1 times more Calcium, 4 times more Manganese, 2.3 times more Sodium and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids.
Both Canned Carrots and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 4.2 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.7 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.