Nutrient Comparison: Canned Carrots with Liquids VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
- Both Canned Carrots Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Carrots with Liquids have 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 8.8 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein