Comparing Nutrients in 300 calories Canned Carrots with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Carrots with Liquids
1304g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is average in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Frozen Roasted Potatoes with Salt?
Canned Carrots With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Carrots with Liquids have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Carrots with Liquids have 11.4 times more Calcium, 5.7 times more Iron, 1.9 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Canned Carrots Solids and Liquids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids have 19.7 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Carrots with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.