Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Carrots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Carrots
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Carrots?
Frozen Roasted Potatoes With Salt VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Carrots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Carrots:
300 kcal of Canned Carrots Solids contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Carrots:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 8.5 times more Calcium, 6.5 times more Iron, 2 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids contain 18.3 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.