Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Carrots:
- 100 g of Canned Carrots Solids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Carrots:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 7.1 times more Sodium than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.7 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Carrots provide inadequate amounts of Energy and Protein