Nutrient Comparison: Canned Carrots with Salt VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sprouted Pinto Beans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 13.1 times more Vitamin B9 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sprouted Pinto Beans:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 1.6 times more Sodium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 2.5 times more Energy, 30.4 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.