Nutrient Comparison: Canned Carrots with Salt VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sprouted Pinto Beans:
- 7 ounces of Canned Carrots with Salt have more Vitamin A than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 13.1 times more Vitamin B9 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sprouted Pinto Beans:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 1.6 times more Sodium than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 1.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Pinto Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Pinto Beans contain 2.5 times more Energy, 30.4 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.