Nutrient Comparison: Canned Carrots with Salt VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Young Broadbeans:
- 14 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 7.1 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Young Broadbeans:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.9 times more Sodium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2.3 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Broadbeans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 2.5 times more Energy, 16.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.