Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Young Broadbeans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Young Broadbeans
161g
Boiled and Drained Young Broadbeans have 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Broadbeans?
Canned Carrots With Salt VS Boiled Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Broadbeans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Young Broadbeans:
100 calories of Canned Carrots with Salt have 98.8 times more Vitamin A, 5.1 times more Vitamin B5 and 9.6 times more Vitamin B6 than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Broadbeans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Young Broadbeans:
100 calories of Canned Carrots with Salt have 3.4 times more Calcium, 4.3 times more Copper, 4.3 times more Manganese, 2.3 times more Potassium, 14.6 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Broadbeans contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 6.7 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.