Nutrient Comparison: Canned Carrots with Salt VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Manganese and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2 times more Calcium, 4.9 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root with Salt contain similar levels of Copper, Iron and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root with Salt contain 3.5 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein