Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Burdock Root with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Burdock Root with Salt?
Canned Carrots With Salt VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Burdock Root with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 5.7 times more Vitamin E and 17.2 times more Vitamin K than Boiled Burdock Root with Salt.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Burdock Root with Salt:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 3.5 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Burdock Root with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Sugars and 2.9 times more Fiber than Boiled Burdock Root with Salt.
Both Canned Carrots with Salt and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.