Nutrient Comparison: Canned Carrots with Salt VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Carrots with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots with Liquids.
- Both Canned Carrots with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Carrots with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Iron and 7.1 times more Sodium than Canned Carrots with Liquids.
- Both Canned Carrots with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Canned Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.