Nutrient Comparison: Canned Carrots with Salt VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Carrots with Salt:
- 14 ounces of Canned Carrots with Salt have 4.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Carrots with Salt:
- 14 ounces of Canned Carrots with Salt have 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.