Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Carrots with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Carrots with Salt
1429g
Boiled and Drained Carrots with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Carrots with Salt?
Canned Carrots With Salt VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Carrots with Salt:
500 calories of Canned Carrots with Salt have 6.3 times more Vitamin B9 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Carrots with Salt:
500 calories of Canned Carrots with Salt have 8.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.8 times more Zinc and 1.4 times more Water than Boiled Carrots with Salt.
Both Canned Carrots with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.7 times more Omega 3 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.